Simple, guided steps toward better health and a longer life, from Kathy Siegel, a registered dietitian.
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THE IDEA
Lasting change doesn't start with a big overhaul. It starts with your next meal. Add a handful of berries, a scoop of beans, a sprinkle of seeds. Each plant you add builds on the last, and over time your plate and your health grow with you. Eating a wider variety of plants is linked to better gut health and healthy aging.
Every meal.
Every snack.
One more plant.
MEET KATHY
I'm a registered dietitian who has spent 30 years helping people eat well. Today I work virtually, teaching a simple habit that grows: add one more plant to the food you love, and then one more. Healthy eating should feel doable, delicious and yours.
AUTHOR
2 cookbooks
Published cookbook author
NUTRITION EXPERT
RDN, CDN
Registered dietitian nutritionist, Certified Dietitian Nutritionist, NY
BOARD CERTIFIED
DipACLM
Lifestyle Medicine
EDUCATION
MS
Health Communication,
Boston University
EXPERIENCE
30 years
Clinical practice, counseling
and corporate wellness
THREE WAYS TO START
01
Learn about plant variety and your health, twice a week on Substack.
02
The mybloom app tracks your eating habits and shows your plant variety growing over time.
Coming November 2026
03
The One More Plant™ course walks you through it, step by step.
Coming December 2026
START FREE ON SUBSTACK
Simple, dietitian-backed ideas for adding plants to the food you love. Plant-forward, not plant-only.
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