MEET KATHY
Hi, I’m Kathy.
I help you add one more plant.
I’m a registered dietitian, board-certified in lifestyle medicine with 30 years of clinical practice under my belt.
MEET KATHY
I’m a registered dietitian, board-certified in lifestyle medicine with 30 years of clinical practice under my belt.
AUTHOR
2 cookbooks
Published cookbook author
NUTRITION EXPERT
RDN, CDN
Registered dietitian nutritionist, Certified Dietitian Nutritionist, NY
BOARD CERTIFIED
DipACLM
Lifestyle Medicine
EDUCATION
MS
Health Communication,
Boston University
EXPERIENCE
30 years
Clinical practice, counseling
and corporate wellness
WHY PLANTS, WHY VARIETY
I grew up cooking, with a backyard vegetable garden and food at the center of every gathering. Early on I saw that food does more than fill us up: it’s one of the most powerful ways we take care of ourselves. After 30 years as a dietitian, my message has become simple: it’s about what you add, not what you take away. Plant variety is the easiest place to start, and it’s linked to better gut health and healthy aging.
THE BIGGER PICTURE
Nutrition
Physical
Activity
Sleep
Stress
Management
Social
Connection
Avoiding Risky
Substances
HOW I WORK
I teach virtually, through my weekly Substack, the One More Plant™ course, and the mybloom™ app which I co-founded. I’m not taking one-on-one counseling clients, but everything I’d tell you in a session is in here.
01
Short, evidence-based lessons on plant variety, free in your inbox.
02
Track your plants and watch your variety grow. Co-founded by Kathy.
Coming November 2026
03
The full method, step by step, so it becomes a lifestyle.
Coming December 2026
A LITTLE ABOUT ME
Nothing makes me happier than cooking for family and friends, and Taco Tuesday is a must in my house. It’s my favorite way to pack in veggies and beans. I top just about everything with microgreens, hemp hearts, and pumpkin seeds, and on most days, you’ll find me at Pilates. 🧘♀️