COMING IN DECEMBER

The One More Plant^™
course

The full method for adding plant variety to every meal, snack, and sip.

Join the waitlist

WHY IT MATTERS

Most of us aren’t eating enough plants, and it shows.

More than 1 in 3 U.S. adults have prediabetes, and about 8 in 10 of them don't know it. Only about 1 in 10 adults eat enough vegetables. The good news: what you add to your plate can make a real difference. People who eat more vegetables, fruits, whole grains, beans and nuts have about a 20–25% lower risk of type 2 diabetes. They also have lower rates of heart disease and other chronic conditions.

WHAT IT IS

One question at every meal:
what plant can I add?

One More Plant™ is a step-by-step course that teaches you to ask one simple question at every meal, snack and sip. No rules, no counting pressure, no cutting foods out. Just small additions that grow into lasting health.

WHAT’S INSIDE

12 modules, 3 phases.

PHASE 1

Understand What Your Body Needs

PHASE 2

Eat Better Without Starting Over

PHASE 3

Build Health That Lasts for Life

Phase 1 : Step 1

Why Food as Medicine Has Never Mattered More

Phase 1 : Step 2

Introducing One More Plant™ — Your New Lens

Phase 1 : Step 3

The Science Behind the Six

Phase 1 : Step 4

Your Longevity Baseline

Phase 2 : Step 5

Gather With Intention — Shopping and Stocking Your Pantry

Phase 2 : Step 6

Build Your Plate — Easy Ways to Add More Plants

Phase 2 : Step 7

Make It Delicious — Simple Cooking for Everyone at Your Table

Phase 2 : Step 8

Real Life Navigation — Add One More Plant Anywhere

Phase 3 : Step 9

From Method to Practice — Make It a Daily Habit

Phase 3 : Step 10

One More Plant™ for Healthy Aging — Make It a Daily Habit Every Season of Life

Phase 3 : Step 11

Preventing and Managing Chronic Disease With Food

Phase 3 : Step 12

One More Plant for Life — Bringing it All Together

Avocado and sun-dried tomato grilled cheese sandwiches stacked on a tray

Kale salad with roasted chickpeas and avocado

Baked apple oat crisp with fresh apple slices

Stack of banana pancakes with blueberries

Grilled peaches topped with whipped cream and mint

Veggie wraps filled with cucumber, carrot and greens

Creamy herb dip served with crackers

Chocolate hazelnut energy bites in a teacup

Yogurt cups with fresh berries and honey

Quinoa salad with fresh mango

Penne pasta salad with white beans, cherry tomatoes, red onion and basil

Stack of pancakes topped with fresh berries and syrup

WHO IT’S FOR

Made for real life, not rules.

People with prediabetes, high cholesterol, or a family history of heart disease or type 2 diabetes who want to lower their risk with food.

People on GLP-1 medications who want to get the most nutrition from every bite.

People who want to age well and stay strong, sharp and energized for years to come.

People who want to eat for health and longevity without a restrictive diet.

FREE VS. PAID

Start free. Go deeper when you’re ready.

FREE

Substack

PAID

Course

FORMAT

Weekly post

12 modules, 3 phases

DEPTH

One idea at a time

The full method

GOAL

Learn why and start small

Make it a lifestyle

NEXT STEP

Subscribe for free

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WAITLIST

Be first in. Get founder pricing.

Waitlist members get founder pricing first.

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Be the first to know when the course opens.

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Sales open in December. Waitlist members hear first.

One More Plant™ is an independent program and is not endorsed by or affiliated with the American College of Lifestyle Medicine.